Mindset Coach Missy Frisch Outside with Dog Totten

Going with the Flow Takes You Places.

Choice Takes You Where You Actually Want to Go.

You're doing all the things—showing up, handling responsibilities, taking care of the people who need you. From the outside, it looks like you've got it all together.

But inside? Something feels… off. You're stuck in reactive mode, going through the motions, doing what's expected. But when was the last time you asked yourself what you truly want?

That's where our work begins.

A Clearer Path—Your Own Path

I'm Missy Frisch, a certified life and mindset coach, and I help women like you stop going with the flow and start making intentional choices—with confidence.

Because when you understand who you truly are and what you deeply want, everything shifts.

✔️ Decisions become easier. No more overthinking or second-guessing yourself.

✔️ Your priorities become clear. No more putting yourself last.

✔️ You stop chasing "shoulds." And start creating a life that actually feels like yours.

✔️ You trust yourself again. And that changes everything.

You Don't Need Fixing—You Need Clarity

You already have the answers—you just might not see them yet. My job isn't to tell you what to do. It's to help you uncover what's already inside you, so you can:

✨ Quiet the noise and hear your own voice.

✨ See your blind spots before they sideswipe you.

✨ Take ownership of your life—moment by moment, decision by decision.

Because you get to decide who you are. And you get to choose what comes next.

Ready to stop going with the flow?

Let's talk. Book a free call, and let's figure out what's next for you.

AS FEATURED IN:

Trail Sisters Journal

Carolina Spark Magazine

The Aware Mind Podcast

What people are saying.

  • "The benefits of my time with Missy are priceless, and they will continue for the rest of my life."

    — Wendy

  • "At the end of the sessions, my decision-making is more focused, and my well-being has become a top priority."

    — Niki

  • "My sessions with Missy were about discovering what I wanted in life, not how to survive it."

    — Audra

  • "She makes you feel heard and respected in order to give you a safe space to talk through anything you need."

    — Abby

  • "My biggest accomplishment was setting aside consistent time for me. I feel more energized after I’ve given back to myself."

    — Sharon

Read their full transformations

Let’s hang out on Instagram!

🌿It’s time to set the stage for a summer that includes time for you. Time to breathe. Time to connect with others. Time to quiet the outside opinions and reconnect with what matters most to you in the season ahead. 🌿 Share with a friend who is also craving some nature time! #avlevents #ladieshike #hikewnc #timetobreathe
Your space is talking to you. How does it make you feel? As a #humandesign #reflector, my environment has a huge impact on my mood and productivity. Yet to be seen if this experiment will make me more or less productive... Seeing triple #totten
Your space is talking to you. How does it make you feel? As a #humandesign #reflector, my environment has a huge impact on my mood and productivity. Yet to be seen if this experiment will make me more or less productive... Seeing triple #tottenfrisch is definitely a mood boost! 🐕 What’s one tiny thing in your space that makes you smile?
Oh hey, Insta fam! 👋 I’ve been off here for a bit… Not because I forgot, but because I’ve been #focused. I can’t be in all the places doing all the things. Neither can you. While I’ve been off the ‘gram, I&
Oh hey, Insta fam! 👋 I’ve been off here for a bit… Not because I forgot, but because I’ve been #focused. I can’t be in all the places doing all the things. Neither can you. While I’ve been off the ‘gram, I’ve been: 💌 Showing up twice a week for my email subscribers with tangible tips and real-life stories that remind us we’re all in this wild world together and it’s more than OK to feel alllll the feels along the way. 🔥 Coaching brilliant women who are learning how to stop being jerks to themselves and start taking small, steady steps toward what they actually want. 👭Running my networking group and connecting with incredible women in business in Asheville, NC #WNCStrong 🧳 Traveling to celebrate the highs and be present in the lows with the people I love, soaking up spring with my husband, and snugging my pup, and creating time for the other things that keep me smiling. And somewhere along the way, I found my new favorite hat (🧢⬆️). Truth? We can’t do it all. And honestly, I don’t want to. Sometimes Insta takes the backseat. On purpose. And I get to call that a win. Guess what? When you purposely prioritize - not doing things gets to be a win for you too! 👉 Want help focusing on the important things? Or figuring out what they are? DM me your email and I’ll add you to my list. We’ll start the week together on Monday mornings. Life’s too short to do it all. But the right things? Let’s make those happen. xoxo, Missy
We’re almost halfway through the year— and guess what? That means you still have 6 whole months to make things happen. 💫 Let’s revisit that promise you made to yourself back in January. With a fresh perspective, it’s absolutely still possible. ✨ Join The Possibilities Package for just $129 You’ll start believing in new possibilities—and take real steps to get there. DM me “possibilities” and I’ll send you all the info! 💬!
The house can stay messy another day. Go do the thing you love! Small doses count! Conditions don’t have to be perfect. Make a plan today! Xoxo #horselove
Still glowing from last night’s Flourish gathering. The ideas, the support, the community—just wow. Thank you ladies for all the inspiration! If you’re craving that kind of connection, DM me to learn how to join us next month.
Still glowing from last night’s Flourish gathering. The ideas, the support, the community—just wow. Thank you ladies for all the inspiration! If you’re craving that kind of connection, DM me to learn how to join us next month.
Mother’s Day is complicated. It can stir up love, grief, gratitude, and longing—sometimes all within the same breath. For me, it’s a mix of missing my mom, appreciating my mother-in-law, grieving the motherhood I won’t exper
Mother’s Day is complicated. It can stir up love, grief, gratitude, and longing—sometimes all within the same breath. For me, it’s a mix of missing my mom, appreciating my mother-in-law, grieving the motherhood I won’t experience, and feeling deep joy in the roles I do play—godmother, aunt, pseudo-aunt. If this time of year feels tricky for you too, you’re not alone. A few years ago, I wrote a blog post about the emotional roller coaster of this holiday. I’m sharing it again in case it brings you comfort or connection this week. 👓 Read it at: https://missyfrischcoaching.com/blog/mothers-day Sending love in all its complexity!
What would change if you showed up boldly? Only one way to find out! Love you!
Lived a lot of life this weekend with a lot of people I love! 🏃🏻‍♀️🗻🚐 You are capable of doing very hard things! And doing hard things can be very very fun. When’s the last time you reminded yourself of that!? #smr2025
That thing you don’t want to say out loud? ❌ It doesn’t make you bad. ❌ It doesn’t make you ungrateful. 🧠 It makes you human. And it’s safe to say with me—so you can finally breathe and move forward. ✨ Ready for that kind of relief? Let’s talk! 📩 DM me “consult” to get started.
🌿It’s time to set the stage for a summer that includes time for you. Time to breathe. Time to connect with others. Time to quiet the outside opinions and reconnect with what matters most to you in the season ahead. 🌿 Share with a frien
Your space is talking to you. How does it make you feel? As a #humandesign #reflector, my environment has a huge impact on my mood and productivity. Yet to be seen if this experiment will make me more or less productive... Seeing triple #totten Oh hey, Insta fam! 👋 I’ve been off here for a bit… Not because I forgot, but because I’ve been #focused. I can’t be in all the places doing all the things. Neither can you. While I’ve been off the ‘gram, I&
We’re almost halfway through the year— and guess what? That means you still have 6 whole months to make things happen. 💫 Let’s revisit that promise you made to yourself back in January. With a fresh perspective, it’s absolut
The house can stay messy another day. Go do the thing you love! Small doses count! Conditions don’t have to be perfect. Make a plan today! Xoxo #horselove
Still glowing from last night’s Flourish gathering. The ideas, the support, the community—just wow. Thank you ladies for all the inspiration! If you’re craving that kind of connection, DM me to learn how to join us next month. Mother’s Day is complicated. It can stir up love, grief, gratitude, and longing—sometimes all within the same breath. For me, it’s a mix of missing my mom, appreciating my mother-in-law, grieving the motherhood I won’t exper
What would change if you showed up boldly? Only one way to find out! Love you!
Lived a lot of life this weekend with a lot of people I love! 🏃🏻‍♀️🗻🚐 You are capable of doing very hard things! And doing hard things can be very very fun. When’s the last time you reminded yourself of that!? #smr2025
That thing you don’t want to say out loud? ❌ It doesn’t make you bad. ❌ It doesn’t make you ungrateful. 🧠 It makes you human. And it’s safe to say with me—so you can finally breathe and move forward. ✨ Ready for tha