Mindset Coach Missy Frisch Outside with Dog Totten

Are you feeling drained by endless to-dos and expectations? I help busy women manage stress so they can actually enjoy the life they’ve built. Let’s find what works for you—no cookie-cutter fixes, just real solutions to reclaim your energy and your time!

What people are saying.

  • "The benefits of my time with Missy are priceless, and they will continue for the rest of my life."

    — Wendy

  • "At the end of the sessions, my decision-making is more focused, and my well-being has become a top priority."

    — Niki

  • "My sessions with Missy were about discovering what I wanted in life, not how to survive it."

    — Audra

  • "She makes you feel heard and respected in order to give you a safe space to talk through anything you need."

    — Abby

  • "My biggest accomplishment was setting aside consistent time for me. I feel more energized after I’ve given back to myself."

    — Sharon

Read their full transformations

Let’s hang out on Instagram!

Happy adoptiversary #tottenfrisch! Tot is truly one of a kind. A sweet mischievous snuggler with the most expressive and manipulative face you’ve ever seen on a pup! Thank you to @helpinghoundsdogrescue for bringing us together! (He was “Scooby” to you and you were all quite confused as to why we would choose this wild guy who was literally standing on the desk imposing his will on all of us as we signed the papers. 🤣 He’s grown up a lot since then and taught us many lessons along the way!) Grateful for all the joy this guy has brought into our world and hopeful for many more cuddles, play sessions, and memories together!
Are you treating life like one big checklist—always chasing the next thing, the next goal, the next shiny thing? You’re not alone! The world around us is moving quickly. It’s natural to get caught up in the hustle. But what if y
Are you treating life like one big checklist—always chasing the next thing, the next goal, the next shiny thing? You’re not alone! The world around us is moving quickly. It’s natural to get caught up in the hustle. But what if you’re not behind… what if you’re exactly where you’re meant to be? Look around. Take a breath. This moment counts too. Because life isn’t just about crossing things off your list—it’s about being here and enjoying the journey. If this is the reminder you needed today, drop a ⛰️ in the comments!
What assumptions did you make today? 🧐 Don’t worry we all do it, but start noticing! It’s fascinating how often our brains try to convince us that things are true without any real proof! Paying attention to where you are leaping to conclusions opens up a whole new way of seeing the world. 👀 Every Monday morning I will help you explore easy ways to shift your perspective and challenge your assumptions so you can feel way more peace in your days. Don’t miss another week! ➡️ DM me your email address to get the goodness delivered next (and every) Monday! ⬅️
Feeling overwhelmed? 🎧✍️📞 What’s one simple thing you can do today to create more of a feeling you’d rather have? A couple ideas to get you thinking: 🌿Craving Calm? Slow down your podcast to normal speed. 📋 More organization? Get
Feeling overwhelmed? 🎧✍️📞 What’s one simple thing you can do today to create more of a feeling you’d rather have? A couple ideas to get you thinking: 🌿Craving Calm? Slow down your podcast to normal speed. 📋 More organization? Get those to-dos out of your head and onto paper. 💖 Pining for Peace? Make that overdue phone call. Small simple shifts add up to an oversized impact. Decide what emotion you want more of today and slowly start reverse engineering your way out of #overwhelm. What emotion do you want more of this week? Let me know below! 👇 📸: Throwback to Red Rocks last summer.
Your energy is precious—spend it wisely. ✨ Every day, you have choices: to dwell on what drains you or to focus on what moves you forward. 💭 Define yourself instead of letting others do it. 🎯Trust your decisions instead of chasing perfect
Your energy is precious—spend it wisely. ✨ Every day, you have choices: to dwell on what drains you or to focus on what moves you forward. 💭 Define yourself instead of letting others do it. 🎯Trust your decisions instead of chasing perfection. 🌱 Learn from the past instead of beating yourself up. What you focus on grows—choose wisely. ✨ What will you choose today? P.S. This was my first CD I ever bought! Des’ree bringing me back! 🎧🥰
🌟 What’s collecting dust in your home and taking up precious real estate in your mind right now? Last week, I finally let go of my childhood saddle after twenty years of moves, with it rarely landing on a horse’s back. 🐴 Each time it
🌟 What’s collecting dust in your home and taking up precious real estate in your mind right now? Last week, I finally let go of my childhood saddle after twenty years of moves, with it rarely landing on a horse’s back. 🐴 Each time it caught my eye, I’d feel a little wave of guilt and add it back to my “things I will deal with someday” mental checklist. Maybe for you it’s that “perfect” dress with the price tag still attached, or that treadmill you bought despite passionately disliking running. Here’s the truth about all that stuff we keep “just in case” - they aren’t just taking up space in our homes, they are stealing our attention and peace of mind too. ✨ What are you ready to let go of this week? Share in the comments below! 🌿 Read the full story at missyfrischcoaching.com/blog
Friendly reminder from Tot 🐶: Finding joy in the little things—like ridiculously cute dogs getting extra comfy on the chair they aren’t allowed on—doesn’t mean you’re ignoring the hard stuff. It means you’re maki
Friendly reminder from Tot 🐶: Finding joy in the little things—like ridiculously cute dogs getting extra comfy on the chair they aren’t allowed on—doesn’t mean you’re ignoring the hard stuff. It means you’re making space for it all. What’s something small that made you smile today? Drop it in the comments! ⬇️
Dread awkward networking events? You’re not alone. Flourish Asheville is a refreshing way to build real connections—without the competition or pushy sales tactics. We meet monthly, with just one spot per business type (first come, fi
Dread awkward networking events? You’re not alone. Flourish Asheville is a refreshing way to build real connections—without the competition or pushy sales tactics. We meet monthly, with just one spot per business type (first come, first served!). ✨ Want in? Be the first to hear about upcoming meetings—join our mailing list! 📩 Link in bio. 🌿 📆 Next meeting is Tuesday 2/11 @ 6 p.m. @ Forestry Camp! We’d love to see you there!
How often do you catch yourself noticing the good things? 👀 Even when life is hard, there are always bright spots. Always! Pay attention to the little moments that make you smile today and notice the overwhelm fade away just a bit. Share this reminder with someone else who needs help noticing the good around them!  Let’s spread some joy! 😍
Caption: What you focus on grows. ☀️ Your brain 🧠 is always paying attention to what you pay attention to. Thanks to the Reticular Activating System (RAS), it filters in more of whatever’s on your mind—whether that’s stress, self
Caption: What you focus on grows. ☀️ Your brain 🧠 is always paying attention to what you pay attention to. Thanks to the Reticular Activating System (RAS), it filters in more of whatever’s on your mind—whether that’s stress, self-doubt, or possibility. So, do you actually want what you’re focusing on to grow? 🌱 Drop a ✅ if the answer is yes—or share what you’d rather focus on instead. ⬇️
Happy adoptiversary #tottenfrisch! Tot is truly one of a kind. A sweet mischievous snuggler with the most expressive and manipulative face you’ve ever seen on a pup! Thank you to @helpinghoundsdogrescue for bringing us together! (He was &ld
Are you treating life like one big checklist—always chasing the next thing, the next goal, the next shiny thing? You’re not alone! The world around us is moving quickly. It’s natural to get caught up in the hustle. But what if y
What assumptions did you make today? 🧐 Don’t worry we all do it, but start noticing! It’s fascinating how often our brains try to convince us that things are true without any real proof! Paying attention to where you are leaping to c
Feeling overwhelmed? 🎧✍️📞 What’s one simple thing you can do today to create more of a feeling you’d rather have? A couple ideas to get you thinking: 🌿Craving Calm? Slow down your podcast to normal speed. 📋 More organization? Get Your energy is precious—spend it wisely. ✨ Every day, you have choices: to dwell on what drains you or to focus on what moves you forward. 💭 Define yourself instead of letting others do it. 🎯Trust your decisions instead of chasing perfect 🌟 What’s collecting dust in your home and taking up precious real estate in your mind right now? Last week, I finally let go of my childhood saddle after twenty years of moves, with it rarely landing on a horse’s back. 🐴 Each time it Friendly reminder from Tot 🐶: Finding joy in the little things—like ridiculously cute dogs getting extra comfy on the chair they aren’t allowed on—doesn’t mean you’re ignoring the hard stuff. It means you’re maki Dread awkward networking events? You’re not alone. Flourish Asheville is a refreshing way to build real connections—without the competition or pushy sales tactics. We meet monthly, with just one spot per business type (first come, fi
How often do you catch yourself noticing the good things? 👀 Even when life is hard, there are always bright spots. Always! Pay attention to the little moments that make you smile today and notice the overwhelm fade away just a bit. Share this re
Caption: What you focus on grows. ☀️ Your brain 🧠 is always paying attention to what you pay attention to. Thanks to the Reticular Activating System (RAS), it filters in more of whatever’s on your mind—whether that’s stress, self