Mindset Coach Missy Frisch Outside with Dog Totten

Going with the Flow Takes You Places.

Choice Takes You Where You Actually Want to Go.

You're doing all the things—showing up, handling responsibilities, taking care of the people who need you. From the outside, it looks like you've got it all together.

But inside? Something feels… off. You're stuck in reactive mode, going through the motions, doing what's expected. But when was the last time you asked yourself what you truly want?

That's where our work begins.

A Clearer Path—Your Own Path

I'm Missy Frisch, a certified life and mindset coach, and I help women like you stop going with the flow and start making intentional choices—with confidence.

Because when you understand who you truly are and what you deeply want, everything shifts.

✔️ Decisions become easier. No more overthinking or second-guessing yourself.

✔️ Your priorities become clear. No more putting yourself last.

✔️ You stop chasing "shoulds." And start creating a life that actually feels like yours.

✔️ You trust yourself again. And that changes everything.

You Don't Need Fixing—You Need Clarity

You already have the answers—you just might not see them yet. My job isn't to tell you what to do. It's to help you uncover what's already inside you, so you can:

✨ Quiet the noise and hear your own voice.

✨ See your blind spots before they sideswipe you.

✨ Take ownership of your life—moment by moment, decision by decision.

Because you get to decide who you are. And you get to choose what comes next.

Ready to stop going with the flow?

Let's talk. Book a free call, and let's figure out what's next for you.

AS FEATURED IN:

Trail Sisters Journal

Carolina Spark Magazine

The Aware Mind Podcast

What people are saying.

  • "The benefits of my time with Missy are priceless, and they will continue for the rest of my life."

    — Wendy

  • "At the end of the sessions, my decision-making is more focused, and my well-being has become a top priority."

    — Niki

  • "My sessions with Missy were about discovering what I wanted in life, not how to survive it."

    — Audra

  • "She makes you feel heard and respected in order to give you a safe space to talk through anything you need."

    — Abby

  • "My biggest accomplishment was setting aside consistent time for me. I feel more energized after I’ve given back to myself."

    — Sharon

Read their full transformations

Let’s hang out on Instagram!

Concert struggle or life lesson? When tall people block your view, what do you do? I’m breaking down the options on how to handle this and other frustrations in a short (but mighty) email series. DM me ‘short girl’ to get on the list!
Going with the flow, or more appropriately the wind! New hike to be released to my hiking mailing list soon. If you’re not on it and want to be - DM me! Stay warm! Xoxo
Oh hey spring! We missed you! ☀️ 🌿The emails, the grocery shopping, the endless to-do list—it can all wait. You deserve a little time to breathe, reset, and soak up some golden-hour magic. Join us for an evening hike on Thursday, March 20th,
Oh hey spring! We missed you! ☀️ 🌿The emails, the grocery shopping, the endless to-do list—it can all wait. You deserve a little time to breathe, reset, and soak up some golden-hour magic. Join us for an evening hike on Thursday, March 20th, at 5:30 p.m. This is the sign you’ve been waiting for—make time for you! 🌿 DM me “hike” to learn more!
Worrying in advance takes energy from today. Focus on what’s in front of you!
Some weekends are for checking off the to-do list, others are for checking out new trails, races, and local spots. This one was all about exploring—mountains, miles, and a little downtown Asheville magic with people we love. 🍻🏔️🏃‍♀️
Some weekends are for checking off the to-do list, others are for checking out new trails, races, and local spots. This one was all about exploring—mountains, miles, and a little downtown Asheville magic with people we love. 🍻🏔️🏃‍♀️ What was the highlight of your weekend?
Happy adoptiversary #tottenfrisch! Tot is truly one of a kind. A sweet mischievous snuggler with the most expressive and manipulative face you’ve ever seen on a pup! Thank you to @helpinghoundsdogrescue for bringing us together! (He was “Scooby” to you and you were all quite confused as to why we would choose this wild guy who was literally standing on the desk imposing his will on all of us as we signed the papers. 🤣 He’s grown up a lot since then and taught us many lessons along the way!) Grateful for all the joy this guy has brought into our world and hopeful for many more cuddles, play sessions, and memories together!
Are you treating life like one big checklist—always chasing the next thing, the next goal, the next shiny thing? You’re not alone! The world around us is moving quickly. It’s natural to get caught up in the hustle. But what if y
Are you treating life like one big checklist—always chasing the next thing, the next goal, the next shiny thing? You’re not alone! The world around us is moving quickly. It’s natural to get caught up in the hustle. But what if you’re not behind… what if you’re exactly where you’re meant to be? Look around. Take a breath. This moment counts too. Because life isn’t just about crossing things off your list—it’s about being here and enjoying the journey. If this is the reminder you needed today, drop a ⛰️ in the comments!
What assumptions did you make today? 🧐 Don’t worry we all do it, but start noticing! It’s fascinating how often our brains try to convince us that things are true without any real proof! Paying attention to where you are leaping to conclusions opens up a whole new way of seeing the world. 👀 Every Monday morning I will help you explore easy ways to shift your perspective and challenge your assumptions so you can feel way more peace in your days. Don’t miss another week! ➡️ DM me your email address to get the goodness delivered next (and every) Monday! ⬅️
Feeling overwhelmed? 🎧✍️📞 What’s one simple thing you can do today to create more of a feeling you’d rather have? A couple ideas to get you thinking: 🌿Craving Calm? Slow down your podcast to normal speed. 📋 More organization? Get
Feeling overwhelmed? 🎧✍️📞 What’s one simple thing you can do today to create more of a feeling you’d rather have? A couple ideas to get you thinking: 🌿Craving Calm? Slow down your podcast to normal speed. 📋 More organization? Get those to-dos out of your head and onto paper. 💖 Pining for Peace? Make that overdue phone call. Small simple shifts add up to an oversized impact. Decide what emotion you want more of today and slowly start reverse engineering your way out of #overwhelm. What emotion do you want more of this week? Let me know below! 👇 📸: Throwback to Red Rocks last summer.
Your energy is precious—spend it wisely. ✨ Every day, you have choices: to dwell on what drains you or to focus on what moves you forward. 💭 Define yourself instead of letting others do it. 🎯Trust your decisions instead of chasing perfect
Your energy is precious—spend it wisely. ✨ Every day, you have choices: to dwell on what drains you or to focus on what moves you forward. 💭 Define yourself instead of letting others do it. 🎯Trust your decisions instead of chasing perfection. 🌱 Learn from the past instead of beating yourself up. What you focus on grows—choose wisely. ✨ What will you choose today? P.S. This was my first CD I ever bought! Des’ree bringing me back! 🎧🥰
Concert struggle or life lesson? When tall people block your view, what do you do? I’m breaking down the options on how to handle this and other frustrations in a short (but mighty) email series. DM me ‘short girl’ to get on th
Going with the flow, or more appropriately the wind! New hike to be released to my hiking mailing list soon. If you’re not on it and want to be - DM me! Stay warm! Xoxo
Oh hey spring! We missed you! ☀️ 🌿The emails, the grocery shopping, the endless to-do list—it can all wait. You deserve a little time to breathe, reset, and soak up some golden-hour magic. Join us for an evening hike on Thursday, March 20th,
Worrying in advance takes energy from today. Focus on what’s in front of you!
Some weekends are for checking off the to-do list, others are for checking out new trails, races, and local spots. This one was all about exploring—mountains, miles, and a little downtown Asheville magic with people we love. 🍻🏔️🏃‍♀️
Happy adoptiversary #tottenfrisch! Tot is truly one of a kind. A sweet mischievous snuggler with the most expressive and manipulative face you’ve ever seen on a pup! Thank you to @helpinghoundsdogrescue for bringing us together! (He was &ld
Are you treating life like one big checklist—always chasing the next thing, the next goal, the next shiny thing? You’re not alone! The world around us is moving quickly. It’s natural to get caught up in the hustle. But what if y
What assumptions did you make today? 🧐 Don’t worry we all do it, but start noticing! It’s fascinating how often our brains try to convince us that things are true without any real proof! Paying attention to where you are leaping to c
Feeling overwhelmed? 🎧✍️📞 What’s one simple thing you can do today to create more of a feeling you’d rather have? A couple ideas to get you thinking: 🌿Craving Calm? Slow down your podcast to normal speed. 📋 More organization? Get Your energy is precious—spend it wisely. ✨ Every day, you have choices: to dwell on what drains you or to focus on what moves you forward. 💭 Define yourself instead of letting others do it. 🎯Trust your decisions instead of chasing perfect