A life where you feel less stressed, more energized, & more in control is right around the corner.

Through your customized coaching plan we will put what’s most important to you back at the center of your life so you can enjoy the life you’re living now as we go after your dreams!

We live in a world where most women are so busy tackling their never ending to-do list and caring for others that settling for 'good enough' becomes the norm. That's why I've launched The Momentum Initiative, a personalized coaching program, designed to help you take control of your days, quiet the cranky voice in your head, and shift your mindset so it supports you. Because when you learn those three skills you are set up to live a life that doesn’t just look good on social media but truly feels good to be living!

CLICK HERE TO SET UP A FREE CALL TO LEARN HOW ONE ON ONE COACHING CAN BEST SERVE YOU!

I am not here to fix you. You do not need fixing.

I’m Missy Frisch, a certified life and mindset coach, and I am happy you’re here!

I’m here to help you pave your own path. To find your way of living well. Because living well means something different for everyone.

For Wendy, living well meant taking back control of her time to allow her to prioritize her physical and mental health.

For Niki, living well meant implementing a decision-making process that freed up her mental energy & allowed her to have her own back.

For Mary, living well meant getting incredibly clear on what she truly wanted for her life and making a plan to get it.

I am not here to give you all the answers. Only you know what is right for you.

As your coach, I am here to help you work with your mind instead of against it.

To help you find your answers, your own secrets to life.

To help you navigate life with more ease. More lightness.

To help you see your blind spots before you get sideswiped.

To quiet the negative voice in your mind so that the most authentic version of you can be heard.

To help you enjoy the process and laugh along the way.

To work with you as you determine who you are and who you want to be next.

Because, you get to decide, moment to moment, who you are and how you show up. And decide and decide again. And that my friend, is exciting!

I love helping women like you poke holes in stories they’ve been telling themselves so long that they feel like facts. The “It’s too late for me to make that change” or “I should just be grateful because look how beautiful my life is” or “I’m just not a person who follows through” type of stories. We all have them. And we can all learn how to stop letting those stories keep us stuck.

You are here for a reason.

Dare to believe in a bigger life, because you have the power to make it happen!

Your life. Your way. On purpose.

What people are saying.

  • "The benefits of my time with Missy are priceless, and they will continue for the rest of my life."

    — Wendy

  • "At the end of the sessions, my decision-making is more focused, and my well-being has become a top priority."

    — Niki

  • "My sessions with Missy were about discovering what I wanted in life, not how to survive it."

    — Audra

  • "She makes you feel heard and respected in order to give you a safe space to talk through anything you need."

    — Abby

  • "My biggest accomplishment was setting aside consistent time for me. I feel more energized after I’ve given back to myself."

    — Sharon

Read their full transformations

You can be grateful for what you have AND want more!

You know those moments when you catch yourself wanting just a bit more? Maybe it’s more time and energy to focus on your health. More confidence. More motivation...

You catch yourself smiling imagining what your life could really look like with even an ounce more …

financial freedom, peace of mind, or quiet time…

And then your phone rings, your kid yells for a snack, your email pings…

You snap back to the present, release a little sigh, and the voice in your head whispers those two fatal words… “I’m fine”.

YOU ARE IN THE RIGHT PLACE!

I help women start living the life they truly want to be living one little change at a time. It’s my job to help you get clear about what you truly want and why you don’t have it yet. To help you decide who you want to be, and help you live a life that is far more than “fine”.

Go ahead, let yourself imagine what your days will be like with even a bit more of YOU added back into the equation of your life. Because you do deserve more!

Totten Frisch

Tot is part of the team around here. He LOVES humans - all of them - and is working on being more accepting of his future four legged friends. Just like us, he’s a work in progress. In our house we like to narrate Tot’s thoughts. We think he’s cool with it because it turns out that he’s quite witty, entertaining, and wise! Seriously.

Check out our Instagram account, Tot likes to make special appearances!

Not the most subtle of alarm clocks. 🤣 And I’m up! ⏰ What’s the first thought that pops in your head when you wake up in the mornings? Comment below 👇🏼 Pretty sure Tot’s first thoughts are, “Remember your training human
Not the most subtle of alarm clocks. 🤣 And I’m up! ⏰ What’s the first thought that pops in your head when you wake up in the mornings? Comment below 👇🏼 Pretty sure Tot’s first thoughts are, “Remember your training human! Down the stairs, no extra stops, straight to breakfast! Good girl!!” 🐕 #missyfrischcoaching #tottenfrisch #mindset #morningroutine #awareness
🍂Whether you’re thrilled for sweater weather, cursing all things pumpkin, or anywhere in between this is for you! Let’s do a quick review of summer to help create a fall experience you want to be living! 🍁 Message me your email address and be the first to access this free seasonal review process when it is released on Tuesday, 9/17! 🍁 Live in Western, NC? Join me and other local ladies on 9/22 at 9:00 am to mindfully stroll into fall. DM me “hike” and your email address to get all the hike details! #change #fall #missyfrischcoaching #avl #hikeavl #movement
Asheville ladies in business: You have beautiful hearts. 💞 You’re making an impact. 💪 Keep being you! 😍 Keep going. 🚗 Your work matters. 💻 You matter. 🫵🏻 We’re all stronger together. 🤝 I’m thankful to know each of
Asheville ladies in business: You have beautiful hearts. 💞 You’re making an impact. 💪 Keep being you! 😍 Keep going. 🚗 Your work matters. 💻 You matter. 🫵🏻 We’re all stronger together. 🤝 I’m thankful to know each of you! 🥰 Asheville Flourish makes my heart happy! 💕 Thank you all! And thank you to @7clansbrewing for the incredible hospitality! See you again soon! P.S. Join me for another chance to connect with wonderful humans on 9/22! I’m hosting a hike to welcome in the fall season! Shoot me a message if you want to come and I’ll send you details. See you soon! #flourishasheville #strongertogether #avl #connect
You never know how a decision will turn out until you try it. 7 1/2 years ago I was scared and sad to leave home. I really didn’t want to go. I was comfortable in NY. My friends and family were there. I didn’t know it then but I was meant to live in the mountains. The Blue Ridge Mountains have stolen my heart and I’ll forever be grateful to the version of me that was brave enough to say yes to this big move! Be brave my friend! A life you can’t imagine is waiting for you! Xoxo #bebrave #asheville #changeyourlife #missyfrischcoaching #blueridgemountains #tottenfrisch
Someone else’s opinion of your schedule does not matter. 🙅🏻‍♀️ Busy is only a problem if you think it is. Are the things keeping you busy things you want to be doing? Things that fuel you? Things that have you excited to wake up and keep moving forward? Excellent. Keep going! Are the things keeping you busy stealing from your joy? Slowing down your progress towards your goals? Keeping you stuck? Let’s chat! You deserve a schedule that feels great to you! #missyfrischcoaching #mindsetmatters #lifecoach #timemanagement #ipec #busylife
Work doesn’t have to look traditional. If you have a mental block every time you sit at your desk… change your environment! Discover what works for you rather than trying to work the way you think you should! P.S. Want to shake up your routine? Join me at my upcoming free workshops! Virtual: 8/28/2024 at 7 EST In-Person @madgeniusstudios in AVL: 9/19/2024 Link to save your seat is in my bio! You deserve this hour to learn more about how YOU can change your own life. Let’s go! #missyfrischcoaching #mindsetmatters #energyshift #ipeccoach #chooseyou
See you Thursday! Live in Asheville and prefer in-person? Join me on September 19th @madgeniusstudios! #ashevilleevents #mindsetmatters #missyfrischcoaching
See you Thursday! Live in Asheville and prefer in-person? Join me on September 19th @madgeniusstudios! #ashevilleevents #mindsetmatters #missyfrischcoaching
What's on your calendar in the weeks ahead? Let's hang out! DM me with any questions about the upcoming events! Would love to see you there. #missyfrischcoaching #ashevilleevents #lifecoachforwomen #mindsetmatters #hikenc #ipeccoaching #ashevil
What's on your calendar in the weeks ahead? Let's hang out! DM me with any questions about the upcoming events! Would love to see you there. #missyfrischcoaching #ashevilleevents #lifecoachforwomen #mindsetmatters #hikenc #ipeccoaching #asheville
Cheers to #nationaldogday from this sophisticated dude! Love from Tot to all our fellow pup pals that add so much joy to our days! My dad always said, “Americans have a love affair with their dogs.” Guilty as charged! 🥰🐕🦴 So grateful for all the joy that Tot and many other dogs bring to my days! Special love to @maryokoncoaching and Miss Emma. Sending hugs, love, and memories of that pretty girl and her ear hair flowing in the breeze! 🐾🐾🐾 P.S. Tell your dog I say hi! #tottenfrisch #missyfrischcoaching #dogsofinsta #puppylove
#knowyourself The last few weeks have been very full. 🗓️ Naturally we try to eliminate things when life is feeling too busy. But what I’ve learned is that sometimes ADDING into the busy season is more helpful than subtracting. Personally, when things feel too busy I add more time to play in nature! 👙🥾🏃🏻‍♀️🐕☀️ For me, canceling a plan and staying home will never fill the same hole as hopping in a swimming hole. ⛰️ How about you? When life is busier than you planned on… What can you ADD in to help yourself feel whole? Comment below. ⬇️ P.S. Your seat at my next workshop is waiting for you! It’s all about choosing how you show up for yourself. See you there! (Link in bio) #missyfrischcoaching #perspective #getoutside #playmatters #ashevilletrails
Not the most subtle of alarm clocks. 🤣 And I’m up! ⏰ What’s the first thought that pops in your head when you wake up in the mornings? Comment below 👇🏼 Pretty sure Tot’s first thoughts are, “Remember your training human
🍂Whether you’re thrilled for sweater weather, cursing all things pumpkin, or anywhere in between this is for you! Let’s do a quick review of summer to help create a fall experience you want to be living! 🍁 Message me your email addre
Asheville ladies in business: You have beautiful hearts. 💞 You’re making an impact. 💪 Keep being you! 😍 Keep going. 🚗 Your work matters. 💻 You matter. 🫵🏻 We’re all stronger together. 🤝 I’m thankful to know each of
You never know how a decision will turn out until you try it. 7 1/2 years ago I was scared and sad to leave home. I really didn’t want to go. I was comfortable in NY. My friends and family were there. I didn’t know it then but I was m
Someone else’s opinion of your schedule does not matter. 🙅🏻‍♀️ Busy is only a problem if you think it is. Are the things keeping you busy things you want to be doing? Things that fuel you? Things that have you excited to wake up an
Work doesn’t have to look traditional. If you have a mental block every time you sit at your desk… change your environment! Discover what works for you rather than trying to work the way you think you should! P.S. Want to shake up
See you Thursday! Live in Asheville and prefer in-person? Join me on September 19th @madgeniusstudios! #ashevilleevents #mindsetmatters #missyfrischcoaching What's on your calendar in the weeks ahead? Let's hang out! DM me with any questions about the upcoming events! Would love to see you there. #missyfrischcoaching #ashevilleevents #lifecoachforwomen #mindsetmatters #hikenc #ipeccoaching #ashevil
Cheers to #nationaldogday from this sophisticated dude! Love from Tot to all our fellow pup pals that add so much joy to our days! My dad always said, “Americans have a love affair with their dogs.” Guilty as charged! 🥰🐕🦴 So grat
#knowyourself The last few weeks have been very full. 🗓️ Naturally we try to eliminate things when life is feeling too busy. But what I’ve learned is that sometimes ADDING into the busy season is more helpful than subtracting. Personally