Mindset Coach Missy Frisch Outside with Dog Totten

Going with the Flow Takes You Places.

Choice Takes You Where You Actually Want to Go.

You're doing all the things—showing up, handling responsibilities, taking care of the people who need you. From the outside, it looks like you've got it all together.

But inside? Something feels… off. You're stuck in reactive mode, going through the motions, doing what's expected. But when was the last time you asked yourself what you truly want?

That's where our work begins.

A Clearer Path—Your Own Path

I'm Missy Frisch, a certified life and mindset coach, and I help women like you stop going with the flow and start making intentional choices—with confidence.

Because when you understand who you truly are and what you deeply want, everything shifts.

✔️ Decisions become easier. No more overthinking or second-guessing yourself.

✔️ Your priorities become clear. No more putting yourself last.

✔️ You stop chasing "shoulds." And start creating a life that actually feels like yours.

✔️ You trust yourself again. And that changes everything.

You Don't Need Fixing—You Need Clarity

You already have the answers—you just might not see them yet. My job isn't to tell you what to do. It's to help you uncover what's already inside you, so you can:

✨ Quiet the noise and hear your own voice.

✨ See your blind spots before they sideswipe you.

✨ Take ownership of your life—moment by moment, decision by decision.

Because you get to decide who you are. And you get to choose what comes next.

Ready to stop going with the flow?

Let's talk. Book a free call, and let's figure out what's next for you.

AS FEATURED IN:

Trail Sisters Journal

Carolina Spark Magazine

The Aware Mind Podcast

What people are saying.

  • "The benefits of my time with Missy are priceless, and they will continue for the rest of my life."

    — Wendy

  • "At the end of the sessions, my decision-making is more focused, and my well-being has become a top priority."

    — Niki

  • "My sessions with Missy were about discovering what I wanted in life, not how to survive it."

    — Audra

  • "She makes you feel heard and respected in order to give you a safe space to talk through anything you need."

    — Abby

  • "My biggest accomplishment was setting aside consistent time for me. I feel more energized after I’ve given back to myself."

    — Sharon

Read their full transformations

Let’s hang out on Instagram!

Still glowing from last night’s Flourish gathering. The ideas, the support, the community—just wow. Thank you ladies for all the inspiration! If you’re craving that kind of connection, DM me to learn how to join us next month.
Still glowing from last night’s Flourish gathering. The ideas, the support, the community—just wow. Thank you ladies for all the inspiration! If you’re craving that kind of connection, DM me to learn how to join us next month.
Mother’s Day is complicated. It can stir up love, grief, gratitude, and longing—sometimes all within the same breath. For me, it’s a mix of missing my mom, appreciating my mother-in-law, grieving the motherhood I won’t exper
Mother’s Day is complicated. It can stir up love, grief, gratitude, and longing—sometimes all within the same breath. For me, it’s a mix of missing my mom, appreciating my mother-in-law, grieving the motherhood I won’t experience, and feeling deep joy in the roles I do play—godmother, aunt, pseudo-aunt. If this time of year feels tricky for you too, you’re not alone. A few years ago, I wrote a blog post about the emotional roller coaster of this holiday. I’m sharing it again in case it brings you comfort or connection this week. 👓 Read it at: https://missyfrischcoaching.com/blog/mothers-day Sending love in all its complexity!
What would change if you showed up boldly? Only one way to find out! Love you!
Lived a lot of life this weekend with a lot of people I love! 🏃🏻‍♀️🗻🚐 You are capable of doing very hard things! And doing hard things can be very very fun. When’s the last time you reminded yourself of that!? #smr2025
That thing you don’t want to say out loud? ❌ It doesn’t make you bad. ❌ It doesn’t make you ungrateful. 🧠 It makes you human. And it’s safe to say with me—so you can finally breathe and move forward. ✨ Ready for that kind of relief? Let’s talk! 📩 DM me “consult” to get started.
#tottenfrisch Because sometimes you need to interrupt the doom scrolling with an adorable pup…
#tottenfrisch Because sometimes you need to interrupt the doom scrolling with an adorable pup…
What makes you from your shoulders? Take a deep breath? Feel home? I felt home every time I hugged my sister this trip and home when I see the mountains, and snug my pup. What’s “home” for you and how do you get more of it this week? 👇🏼leave it in the comments!
You don’t have to overhaul your life to feel better. Sometimes all it takes is changing your view. That’s where the Possibilities Package comes in. DM me “POSSIBLE” to learn more. 💬
You don’t have to overhaul your life to feel better. Sometimes all it takes is changing your view. That’s where the Possibilities Package comes in. DM me “POSSIBLE” to learn more. 💬
Loved connecting with these incredible women at Flourish Networking last night! They are pouring so much energy and brilliance into our community! Want to join us next time? Link’s in bio.
Loved connecting with these incredible women at Flourish Networking last night! They are pouring so much energy and brilliance into our community! Want to join us next time? Link’s in bio.
Life have you feeling a bit overwhelmed? 🕵️ Zoom in for a minute. Notice… The sun on your face. Springtime green. Your pup’s nose twitching with the wind. What’s perfect that’s right in front of you? Let me know in t
Life have you feeling a bit overwhelmed? 🕵️ Zoom in for a minute. Notice… The sun on your face. Springtime green. Your pup’s nose twitching with the wind. What’s perfect that’s right in front of you? Let me know in the comments! ⬇️
Still glowing from last night’s Flourish gathering. The ideas, the support, the community—just wow. Thank you ladies for all the inspiration! If you’re craving that kind of connection, DM me to learn how to join us next month. Mother’s Day is complicated. It can stir up love, grief, gratitude, and longing—sometimes all within the same breath. For me, it’s a mix of missing my mom, appreciating my mother-in-law, grieving the motherhood I won’t exper
What would change if you showed up boldly? Only one way to find out! Love you!
Lived a lot of life this weekend with a lot of people I love! 🏃🏻‍♀️🗻🚐 You are capable of doing very hard things! And doing hard things can be very very fun. When’s the last time you reminded yourself of that!? #smr2025
That thing you don’t want to say out loud? ❌ It doesn’t make you bad. ❌ It doesn’t make you ungrateful. 🧠 It makes you human. And it’s safe to say with me—so you can finally breathe and move forward. ✨ Ready for tha
#tottenfrisch Because sometimes you need to interrupt the doom scrolling with an adorable pup…
What makes you from your shoulders? Take a deep breath? Feel home? I felt home every time I hugged my sister this trip and home when I see the mountains, and snug my pup. What’s “home” for you and how do you get more of it this
You don’t have to overhaul your life to feel better. Sometimes all it takes is changing your view. That’s where the Possibilities Package comes in. DM me “POSSIBLE” to learn more. 💬 Loved connecting with these incredible women at Flourish Networking last night! They are pouring so much energy and brilliance into our community! Want to join us next time? Link’s in bio. Life have you feeling a bit overwhelmed? 🕵️ Zoom in for a minute. Notice… The sun on your face. Springtime green. Your pup’s nose twitching with the wind. What’s perfect that’s right in front of you? Let me know in t