I help professional women like you stop overthinking and beating themselves up so they can start having better days!

A calmer mind and more peaceful mornings are right around the corner!

Through your customized coaching plan we will put what’s most important to you back at the center of your life so you can enjoy the life you’re living now as we go after your dreams!

What people are saying.

  • "The benefits of my time with Missy are priceless, and they will continue for the rest of my life."

    — Wendy

  • "At the end of the sessions, my decision-making is more focused, and my well-being has become a top priority."

    — Niki

  • "My sessions with Missy were about discovering what I wanted in life, not how to survive it."

    — Audra

  • "She makes you feel heard and respected in order to give you a safe space to talk through anything you need."

    — Abby

  • "My biggest accomplishment was setting aside consistent time for me. I feel more energized after I’ve given back to myself."

    — Sharon

Read their full transformations

Let’s hang out on Instagram!

#strongertogether Grateful to be part of an incredible community rebuilding one day at a time. One little corner of the world looks much brighter than it did a few hours ago! (Missing from these pictures - 30 other incredible hardworking and ca
#strongertogether Grateful to be part of an incredible community rebuilding one day at a time. One little corner of the world looks much brighter than it did a few hours ago! (Missing from these pictures - 30 other incredible hardworking and caring humans! Total pleasure being out there with you!) Keep going forward. Every small step in the direction you’re dreaming of matters! With love from Asheville, Missy P.S. Are you ready to Celebrate, Realign, and Step Forward into 2025 with Clarity? Let’s partner for Your Yearly Reset. Link in bio! ✨ #missyfrischcoaching #hurricanehelene #wncstrong #community
Feeling stressed? Try Tot’s trick of zooming in and hyper-focusing on something you love. You can always zoom back out later. But for right now… what is right in front of you that you’re thankful for? For me - in this moment - it’s the incredible blue sky and warm November day. ☀️ Drop what you’re grateful for today in the comments! Nothing is too small. 👇🏼 Sending love your way! 💕 #missyfrischcoaching #tottenfrisch #mindsetcoach #gratitude #zoomin #ipec #chooseyourfocus
My thoughts on how to move forward post-election. I’d love to hear yours. Feel free to comment below or send me a DM! Spoiler alert: Compassion and curiosity for the win. #election2024 #electionrecap #missyfrischcoaching #compassion #kindness #curiosity
Sharing my weekly email in case these are the words you need to hear as well. ----------------------------------------- Yesterday I treated myself. I used the #findwhatfeelsgood app on my phone and did a 20-minute yoga session on my porch. I do th
Sharing my weekly email in case these are the words you need to hear as well. ----------------------------------------- Yesterday I treated myself. I used the #findwhatfeelsgood app on my phone and did a 20-minute yoga session on my porch. I do this often. But currently, in the wake of Hurricane Helene, the things we often do can feel unnecessary. Maybe even self-indulgent. Phone battery is a precious thing and I chose to use it for yoga rather than returning all the texts that are piling up or finding my next volunteer opportunity. Workouts are a natural part of life right now. I could have been running supplies at a distribution center, shoveling a business out of mud, or carrying water to someone who needs a flush. And I chose yoga. On my porch. As I pushed up to plank, Adriene offered a prompt, "Whisper to yourself, I am strong." And there it was... that gentle reminder that I needed. I am strong. I will get through this. Whether you're living through a time of unspeakable need or simply in the habit of giving to everyone else before yourself, this is your permission slip: Give yourself what you need right now. It's not self-indulgent. It's not unnecessary. It's needed. You are strong. And your strength is needed. Don't deny yourself what gives you strength. Sent with love from the mountains, Missy P.S. I am offering free coaching sessions to those impacted by Hurricane Helene. If you would like to download your experience or would like help working through a problem you're facing, email me and we'll set up a time to talk. There will be no sales pitch. This is one way I can help in this time of need. ----------------------------------------- DM me your email address to have encouragement like this drop in your box every Tuesday! #missyfrischcoaching #fwfg #yogawithadriene #hurricanehelene #828strong #youarestrong
Sending love to all impacted by Hurricane Helene. Friendly reminder that you’re allowed to feel all the feels. There is no right way through this but we will get through this together! If you or someone you know needs specific relief - I’ll do my best to help! Send me the info. With love from the mountains, Missy #missyfrischcoaching #828strong
This is your invitation to use the change of seasons to look at your life from a fresh perspective. To redecide what you want your days to look like. To consider a way of living that sets the expectation for trial and error. That makes things fun
This is your invitation to use the change of seasons to look at your life from a fresh perspective. To redecide what you want your days to look like. To consider a way of living that sets the expectation for trial and error. That makes things fun! A reminder that there is no right way to do life, only the way that is right for you, right now. 💫 DM me your email address for your copy of Seasons of the Soul. Inside you’ll find a favorite phrase to try on and prompts to celebrate the summer and step into the fall in a way that feels good to you! #missyfrischcoaching #freeresources #seasonsofchange #naturelover #ipeccoach #intenions
Happy first day of fall! Fall feels like summer around here at the moment and it was a lovely morning soaking in all the sunshine! I love the blank slate of a fresh season! A lot can change in 3 months if you want it to. What lessons did you l
Happy first day of fall! Fall feels like summer around here at the moment and it was a lovely morning soaking in all the sunshine! I love the blank slate of a fresh season! A lot can change in 3 months if you want it to. What lessons did you learn this summer? What do you want to make of this fall? Comment either or both answers below! I’ll go first in the comments. 👇🏼 #seasonalstroll #happyfall #hikewnc #movement #seasonalreview #missyfrischcoaching #reflect #recharge #rewrite
Not the most subtle of alarm clocks. 🤣 And I’m up! ⏰ What’s the first thought that pops in your head when you wake up in the mornings? Comment below 👇🏼 Pretty sure Tot’s first thoughts are, “Remember your training human
Not the most subtle of alarm clocks. 🤣 And I’m up! ⏰ What’s the first thought that pops in your head when you wake up in the mornings? Comment below 👇🏼 Pretty sure Tot’s first thoughts are, “Remember your training human! Down the stairs, no extra stops, straight to breakfast! Good girl!!” 🐕 #missyfrischcoaching #tottenfrisch #mindset #morningroutine #awareness
🍂Whether you’re thrilled for sweater weather, cursing all things pumpkin, or anywhere in between this is for you! Let’s do a quick review of summer to help create a fall experience you want to be living! 🍁 Message me your email address and be the first to access this free seasonal review process when it is released on Tuesday, 9/17! 🍁 Live in Western, NC? Join me and other local ladies on 9/22 at 9:00 am to mindfully stroll into fall. DM me “hike” and your email address to get all the hike details! #change #fall #missyfrischcoaching #avl #hikeavl #movement
#strongertogether Grateful to be part of an incredible community rebuilding one day at a time. One little corner of the world looks much brighter than it did a few hours ago! (Missing from these pictures - 30 other incredible hardworking and ca
Feeling stressed? Try Tot’s trick of zooming in and hyper-focusing on something you love. You can always zoom back out later. But for right now… what is right in front of you that you’re thankful for? For me - in this momen
My thoughts on how to move forward post-election. I’d love to hear yours. Feel free to comment below or send me a DM! Spoiler alert: Compassion and curiosity for the win. #election2024 #electionrecap #missyfrischcoaching #compassion #kind
Sharing my weekly email in case these are the words you need to hear as well. ----------------------------------------- Yesterday I treated myself. I used the #findwhatfeelsgood app on my phone and did a 20-minute yoga session on my porch. I do th
Sending love to all impacted by Hurricane Helene. Friendly reminder that you’re allowed to feel all the feels. There is no right way through this but we will get through this together! If you or someone you know needs specific relief - I&rs
This is your invitation to use the change of seasons to look at your life from a fresh perspective. To redecide what you want your days to look like. To consider a way of living that sets the expectation for trial and error. That makes things fun Happy first day of fall! Fall feels like summer around here at the moment and it was a lovely morning soaking in all the sunshine! I love the blank slate of a fresh season! A lot can change in 3 months if you want it to. What lessons did you l Not the most subtle of alarm clocks. 🤣 And I’m up! ⏰ What’s the first thought that pops in your head when you wake up in the mornings? Comment below 👇🏼 Pretty sure Tot’s first thoughts are, “Remember your training human
🍂Whether you’re thrilled for sweater weather, cursing all things pumpkin, or anywhere in between this is for you! Let’s do a quick review of summer to help create a fall experience you want to be living! 🍁 Message me your email addre