🎧One minute Level 1 check-in

Hey!

I noticed myself in a Level 1 moment today—and wanted to check in with you real quick:

🎧 Listen to the one-minute clip here:

​Reminder: Level 1 isn’t bad. It’s just information. This week’s goal is to notice it—or notice if you’re avoiding noticing it. (Classic Level 1!)

👀 Need a refresher? Check out the chart below.

Noticing any patterns? Hit reply and tell me what you’re seeing.

Stay curious,
​

Missy