A revelation on a rainy run
This week, I made an uncommon choice: I started a run in the rain. It might seem trivial, but this decision challenged a deeply ingrained, unexamined thought: "I don’t like starting runs in the rain." This thought had shaped my behavior, keeping me from enjoying my favorite activity in nature. By questioning and stepping beyond this limiting belief, I rediscovered joy and adventure.
What beliefs are holding you back? Challenge yourself to get curious and identify those hidden thoughts that might be quietly steering your actions. Take a step into the metaphorical rain—you might just find it glorious!
Mondays don’t need to stink
It’s not too late for spring cleaning!
How are you living your dash?
Cheers to the year that was!
Cheers to 2023!
Your brain has a bouncer
Is it Ever Really About the Potatoes?
Oh the horror of holiday potato problems!
Don’t Believe Everything You Think
Our brain offers us tens of thousands of thoughts every day. Most of them are on repeat. The fact that they enter our mind frequently does not mean they are true. It only means we’re used to hearing them.
When Mother’s Day is Complicated
Snake Season
One of our brain’s jobs is to keep us safe and mine is more than happy to do so by obliging in my fear.