Feeling Scattered? Try This Game-Changer!
MissyFrisch MissyFrisch

Feeling Scattered? Try This Game-Changer!

Feeling scattered like a squirrel on espresso? I totally get it. One minute we’re tackling a task, the next we’re chasing another idea. It’s exhausting, and nothing seems to get done!

But then I discovered this game-changer...

I created a simple bucket system to organize my thoughts and tasks, and it’s helped me stay focused, calm, and productive week-to-week.

Here's how you can do it too…

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A revelation on a rainy run
MissyFrisch MissyFrisch

A revelation on a rainy run

This week, I made an uncommon choice: I started a run in the rain. It might seem trivial, but this decision challenged a deeply ingrained, unexamined thought: "I don’t like starting runs in the rain." This thought had shaped my behavior, keeping me from enjoying my favorite activity in nature. By questioning and stepping beyond this limiting belief, I rediscovered joy and adventure.

What beliefs are holding you back? Challenge yourself to get curious and identify those hidden thoughts that might be quietly steering your actions. Take a step into the metaphorical rain—you might just find it glorious!

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Don’t Believe Everything You Think
MissyFrisch MissyFrisch

Don’t Believe Everything You Think

Our brain offers us tens of thousands of thoughts every day. Most of them are on repeat. The fact that they enter our mind frequently does not mean they are true. It only means we’re used to hearing them.

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